30 Min Total Body 4 | Sonia Hare
12 Days of Strength • 33m
Total Body Strength - shoulders, back, glutes, core
Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats, and side planks.
Optional Equipment: Heavy Weights
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes on ORRO here: https://watch.orroapp.com/sonia-hare
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Optional Equipment: He...
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10 Min Legs 1 | Farida Wahidi
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No equipment needed.
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