10 Min Glider 1 | Hannah Gross
15 + Under • 11m
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weight | Gliders
Spotify Playlist: https://open.spotify.com/playlist/2jY2cKTcveWgSeEVb9XJId?si=997bc089c2d04eb1
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
Up Next in 15 + Under
10 Min Abs 1 | Natalie White
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
15 Min Arms & Abs 1 | Brandy Williams
Class Description: Join Brandy Williams for a quick but intense Barre workout that will strengthen your arms and core in just 16 minutes! In this high-energy class, you’ll use resistance exercises to target those hard-to-reach muscles that will leave you feeling empowered and strong!
10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...