20 Min Sculpt 1 | Grace Freyre
20 Minute • 22m
Class Description: Join Elizabeth + Grace in Montauk for a 20 minute full body sweat. Class will start standing on the mat with an arm series, and then we'll bring it down to the mat for a side lying series, abs combo, and a stretch.
Optional Equipment: Ankle Weights
Meet the Instructor: Grace Freyre is a NYC fitness instructor, teaching privates, as well as classes at KKSWEAT and The Well.
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20 Min Barre 1 | Erin Stewart
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...
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20 Min Sculpt 1 | Michelle Parente
Class Description: Welcome to a 20 minute gentle sculpt flow. We'll be on our mat for the full class, consisting of a yoga warmup, bear plank, a booty combo + side lying combo, and ending with abs.
Optional Equipment: Ankle Weights.
Meet the Instructor: Michelle Parente is a NYC-based yoga sc...
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20 Min Side Leg Series 1 | Kelly Ann
Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!
Optional Equipment: Ankle Weights
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has culti...
