20 Min Sculpt 5 | Hannah Gross
20 Minute • 22m
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
Up Next in 20 Minute
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30 Min Pilates 1 | Jenn Seracuse
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...
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20 Min Abs 3 | Emma Belluomo
20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f
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20 Min Sculpt 4 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27
