20 Min Arms + Abs 1 | Hannah Gross
20 Minute • 18m
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and ending with some slider work.
Optional Equipment: Ankle Weight | Light Weight | Heavy Weight | Gliders | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2jY2cKTcveWgSeEVb9XJId?si=997bc089c2d04eb1
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
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