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25 minute fiery arm sequence to tone and increase arm strength. Equipment includes light or medium weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a4a0f5b557c3466c
25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e
20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...
20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23