20 Min Strength 1 | Mel Grauds
20 Minute • 20m
20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e
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25 Min Pilates 1 | Madeline Power
25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.
Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab
20 Min Barre/Pilates Sculpt 1 | Karen...
20 minute Barre/Pilates Sculpt with a ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
20 Min Sideline Sculpt 1 | The Lex Ef...
20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.
Please note, this class is prenatal safe and pos...