Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights | Chair
Meet the Instructor: Natalie White (@formbynat) is a British fitness trainer and dancer living in LA. Natalie's workout classes are fast paced, high energy and a lot of fun. She loves to bring her dance passion into class. Don't be fooled by her small stature, these classes are tough but Natalie will cater the class to suit your level. As long as you're having fun, that's all that matters.