25 Min Sculpt 1 | The Lex Effect
20 Minute • 25m
25 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7ce1baGGRI3G5ZSR690QMW?si=4sCrIHsRST6mgijyI06CFw&nd=1
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25 Min Pilates 1 | Hande Demirel
A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
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20 Min Pilates 1 | Hande Demirel
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
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