20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.
20 minute ab blast with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a
20 minute pilates based workout with ankle weights.
25 minute barre/sculpt with light weight weights.
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ
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