20 Min Sideline Sculpt 1 | The Lex Effect
20 Minute • 22m
20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.
Please note, this class is prenatal safe and postnatal safe once you have ab clearance from a doctor.
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20 Min Pilates 2 | Marina Enright
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25 Min Abs 1 | Emma Belluomo
25 minute ab, core crush session. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15
20 Min Sculpt 9 | Hannah Gross
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.