20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.
Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768
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https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137
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