25 Min Core Ball 1 | Tracy Campoli
20 Minute • 26m
Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.
Optional Equipment: Light Weights | Pilates Ball
Meet the Instructor: Tracy Campoli is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize their health and wellness without brutal boot camp style workouts or drastic diets. She is the founder and creator of Total Body Transformation, her online fitness membership for women wanting to get fit and feel fabulous...at any age! Now with over 28 million views on her YouTube channel, Tracy is the "go to girl" for all things wellness, fitness and inspiration. Tracy has been featured on Good Morning America, Abc 7, and as a television host on the CW network and in publications such as Insider, Well + Good, USA Today, Pilates Style and more.
Up Next in 20 Minute
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20 Min Pilates 1 | Rebecca Voelpel
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment. ...
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20 Min Sculpt 1 | Katya Bryleva
Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...
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20 Min Yoga + Sound Bath 1 | Lexie Pa...
Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.
No Equipment Needed.
Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and Pilates People.
