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20 minute pilates + meditation with no equipment.
Spotify playlist: https://open.spotify.com/playlist/71upq7aUaAumREHUrVqeLx?si=nQqfyJu0TeCz52_eiLuufw
30 minute total body strength class with the Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5a1bd476fe1f46f2
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
20 minute grounded pilates flow to gentle start your day or wind down your evening. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ