Class Description: This is a great class to tap into your body and really connect to your breath. You'll start with a brief meditation and then move into standing legs, plank series and kneeling booty combos.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/71upq7aUaAumREHUrVqeLx?si=nQqfyJu0TeCz52_eiLuufw
Meet the Instructor: Alli Bradley is a pilates and meditation coach, as well as the owner of Sanctuary Wellness Studio in Montgomery, PA. Take more of Alli's classes on ORRO here: https://watch.orroapp.com/alli-bradley
Up Next in 20 Minute
-
30 Min Strength 5 | Sonia Hare
Class Description: This 25 min full body workout covers it all - glutes, core, biceps and shoulders. You'll start with a warm up (chest + back opener) and move into step ups into presses, hammer curls, jumping jacks w/ weights, side lying series w/ bands, abs on back w/ bands and repeat it all ov...
-
25 Min Barre 2 | Christie Horan
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
-
20 Min Pilates 1 | Lexie Palasciano
Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ
Meet the In...
1 Comment