This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816a...
10 minute wake up flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719
8 minute abs with optional ankle weights.
15 minute abs + booty with a resistance band.
10 minute quickie booty burn with ankle weights.
5 minute arms with light weights.
10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d
10 minute arms mini-blast with Meghan McFerran from CitySweat. Equipment includes light weights.
