This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816ae27523466b
10 minute wake up flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719
8 minute abs with optional ankle weights.
15 minute abs + booty with a resistance band.
