30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26
35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=a78c1c6367b643d9&...
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights and a band.
Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlsit: https://open.spotify.com/playlist/62keEVUBMBdSDdk9ISoKvo?si=a7991c7ca84f4eff&nd=1
