30 minute sculpting workout focused on the lower body, specifically outer & inner thighs with Alessia Scauzillo. Equipment includes ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4kpjJQMruFwlYZnTn99yij?si=575f55eb82ba4d01
30 minute fast-paced, full body pilates workout. Efficient and effective, this sequence of pilates movements will strengthen, lengthen, and engage every muscle in your body. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5HYnumjmTHaVsdVPbePEgd?si=8f8af4a429654b40&nd=1
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights (2-3lb), heavy weights (5lb) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?s...
30 minute low impact class that puts the burn in Bolt Burn. This full body class is gentle on the joints and will focus on toning the body using high reps of small range movements. Equipment includes a towel (dish or hand towel).
Spotify playlist: https://open.spotify.com/playlist/4299cPsBpGj45...
