35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1K02RS81g23qiF21JWLHqi?si=Kob_1CuUR96eHGKinD9KXw&nd=1
30 minute intense sweaty sculpt workout by Olivia C Fit! Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5r5nziSGq3nQ6Xp02zpY7m?si=dd11725df5dd4a1d&nd=1
30 minute NYC nightlife inspired full body sculpt workout. Sculpt your entire body with sprinkles of cardio bursts pushing you through the beat drops- all choreographed to lit music. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/1ioGuBK0kVUgW...
30 min bodyweight HIIT class designed to work your full body in a short amount of time. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2AP9PveDk6sPmx30D6y8GH?si=277afe2ec230430a
