35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b143d44ebd
30 minute booty buster. This strength class is designed to build lean muscle and tone the body, while breaking a good sweat! Equipment includes weights and bands.
Spotify playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ
30 minute barre/pilates sculpt. Equipment includes light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
30 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=QC234DmMSFSMYYI5i8v89w
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