Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with a quick mountain climber and plank combo, followed by an arm series, a pulsing squat series, standing legs with a band, clamshells, and crunches.
Optional Equipment: Light Weights | Resistance Band
Meet the Instructor: Emily Rapley is the founder of Body by Rapley, helping you to connect to your body and mind through movement.
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