30 Min Barre 2 | Erika Carter
30 Minute • 30m
Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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30 Min Barre 1 | Erin Stewart
Class Description: Welcome to a 30 minute full body athletic barre, focusing on the abs and booty. After a high-energy warmup, we'll move into a glutes series, curtsy lunges, planks, and abs on the back.
Optional Equipment: Ankle Weights + Pilates Ball
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Class Description: Where our Taylor Swift fans at? Get ready to blast T-Swift in this 30 minute full body barre class. Class will start off with a light warmup, banded squats + side steps, an arm series, a side lying series, an ab combo, and glute bridges.
Optional Equipment: Resistance Band + ...
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