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30 minute full body workout focusing on lengthening, toning and flexibility. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2kP2BA7dwcnBYzbSYG7NkW?si=WAypyOnfQP-XjMi4E7jgcg
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1
30-minute sculpt class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=UYNYMNLhRGeCmnW7sXd-EQ&nd=1
30 minute Vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6LInDb5iOkKGqDPXZUfdfg?si=ef4a7f0077d74753&nd=1