30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).
Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4lCzXvpMUbbQTcJ4PZy2ax?si=d7ca44e19d9a48c5
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=ajhHzi4zSxyFiH5oq3brfQ
30 minute no equipment and low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/7BLwHwn2qidsMJHxZUDj8n?si=ci8OMCykQ7OPa3pBU8GKjg
