30 minute pilates mat class taking it to the next level, combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/4grCBuFSyh50d9TBlj1abv?si=S4-vYOtrQQ6j2FDTuaCTUg&nd=1
30 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/71dIY2LchyPoOM4Mrb0IST?si=ic46ECnwRMOZh0NWEgHYkw
30 minute quick yet effective strength + boxing class. Equipment includes medium weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/0HGVDFkfKgrmEg5PapJ1Tc?si=1244fdd82a844a6e
30 minute sculpt class. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/6hUAP95kiLYvCmE36bzws4?si=a3ad0d6e91f947c7&nd=1
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