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30 minute sculpt class. Equipment includes light weights, ball, and wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp.
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?si=07c8bb1412...