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30-minute barre/pilates sculpt class with light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=ajhHzi4zSxyFiH5oq3brfQ&nd=1
30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=pgjfmN_hQeqUZBjVAdMSrQ
30 minute full body sculpt with Alexis Guss. Equipment includes optional light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67pNK7uk3FCpgQ4NPglqQr?si=4ICYO-IDRRCzYL2KQ5qg2g
30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...