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30-minute barre/pilates sculpt class with light weights, pilates ball, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
35 minute CitySweat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=ajhHzi4zSxyFiH5oq3brfQ&nd=1
30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=pgjfmN_hQeqUZBjVAdMSrQ