30 minute quick workout to tone and sculpt your entire body. Equipment includes optional light weights.
Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=MQ8cQcHMRKCd0ACw8FDdVw
30 minute no equipment and low-impact class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!)
Spotify playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=3398a29f04a142e6
30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).
Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4lCzXvpMUbbQTcJ4PZy2ax?si=d7ca44e19d9a48c5
