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30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=3dda7830ccf1434d&nd=1
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=88f9dc0ab38b4d21
30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5Pe9O6iuiu8YVuOp7zfRsv?si=0f9feeb05c5f4923
30 minute sculpting class. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/3wqQPFXS5t2JBBuA4DpQuo?si=de2091df1df94940