30 minute NYC nightlife inspired full body sculpt workout. Sculpt your entire body with sprinkles of cardio bursts pushing you through the beat drops- all choreographed to lit music. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/5cxp3giKh48EEVrYKoGAIW?si=PCnhlsFXQ6yyTOj52OZRaw
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4W7mnbEAs4XCmsfy04IaaX?si=89c87eb9a8...
30-minute barre/pilates class. Equipment includes ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5qiRw9fPc4wqJsTkK7OxCS?si=923be99a2aae422d&nd=1
30 minute core class with no equipment.
Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22
