Class Description: In this 30 min strength class, we'll work our glutes, hamstrings and quads using just one heavy weight. You'll find glute bridges, squats, lunges and little bursts of cardio.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6rbkswm6MhYEftLsfkREIs?si=dd5eda58a2374a5d&nd=1
Meet the Instructor: Carla Ibarra created Bolt Burn, an efficient and effective working consisting of HIIT, sculpt, and strength training using bodyweight and minimal equipment. Bolt Burn creates consistency and commitment with effective 30-minute workouts for improved performance on and off the mat. Take more of Carla's classes on ORRO here: https://watch.orroapp.com/carla-ibarra
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