30 min lower body strength with Bolt Burn. This lower body class puts the burn in Bolt Burn. We will work glutes, hamstrings and quads using just one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6rbkswm6MhYEftLsfkREIs?si=dd5eda58a2374a5d&nd=1
30 minute pilates strong workout to recharge, reenergize, and reconnect to your body. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/52cSMeDN5xBPsSzTSeTwG3?si=9d28172a78744785
30 minute full body pilates with light weights.
Spotify playlist: https://open.spotify.com/playlist/2hnpcmbsFeuryBP4s9ZGja?si=WvP10n4PSei3DRWM2cEl6Q
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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