30 minute intense sweaty sculpt workout by Olivia C Fit. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5r5nziSGq3nQ6Xp02zpY7m?si=059ac4d1f22a4018
30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/30Y9UbH7X80BPDX9tvH9wr?si=148ad8da298f43d7
30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=3dda7830ccf1434d&nd=1
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=88f9dc0ab38b4d21
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