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30 minute quick yet effective strength + boxing class. Equipment includes medium weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/0HGVDFkfKgrmEg5PapJ1Tc?si=1244fdd82a844a6e
30 minute sculpt class. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/6hUAP95kiLYvCmE36bzws4?si=a3ad0d6e91f947c7&nd=1
30 minute quick workout to tone and sculpt your entire body. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/user/bve0mmyssp6r0zs35g2eogskx/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=x3XtTThaQ_uq5z3ruUZNzg
30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26