30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
30 minute NYC nightlife inspired full body sculpt workout. Sculpt your entire body with sprinkles of cardio bursts pushing you through the beat drops- all choreographed to lit music. Equipment includes light weights and sneakers.
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.