30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/30Y9UbH7X80BPDX9tvH9wr?si=148ad8da298f43d7
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30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact mat class focusing on abs, glutes and arms! Equipment includes ball + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5Pe9O6iuiu8YVuOp7zfRsv?si=0f9feeb05c5f4923
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