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30 minute Recharge Method class with mini bands and dance cardio. Perfect for all levels.
Spotify playlist: https://open.spotify.com/playlist/6huzM8zoqZ0qVUnG8InJ1q?si=a9f8456c41fb4328
30 minute legs + booty sculpt class with Alessia from A Sculpt Body. Equipment includes light weights and ankle weights.
30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042
30 minute total body pilates. Equipment includes light weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032