The Recharge Method's 30 minute low impact full body sculpting movements with stretching infused. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2wmYsR70eci2mtGrXCgc3T?si=335dc37cbeb84907
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056
30 minute express burn with Sarah Steele. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5o0Al6miabPMcSARLcPzhA?si=2e4009444b41445a&nd=1
2 Comments