30 Min Sculpt 2 | Whitley Locks
30 Minute • 32m
Class Description: This 30 minute low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn through a warm-up, plank series, abs on the back, booty + thigh sculpting, ending with a standing arm series.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/57xjkuOpPaEv3uytqkESEz?si=fb4e648c26bd4d10
Meet the Instructor: Whitley Locks (@whitleylocks) is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles.
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