40 Min Pilates 2 | Dianna Falzarano
40 Minute • 40m
40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! Equipment includes light weights, a band, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1vKYV7i0ZwdbCGF1eokbDD?si=90df23c07300440a
Up Next in 40 Minute
-
45 Min Sculpt 3 | Sandra Tanasijevic
45 minute total body sculpt. Equipment includes light weights, mini band, glider and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=9a93d26e56fd4d3a
-
45 Min Yoga 1 | Jordan Hana
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: ht...
-
40 Min Pilates 1 | Dianna Falzarano
40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...
9 Comments