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45 minute sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/7vCnlvbYAQp962chGkVAxg?si=17f1118c1a0440c0
45 minute experience that combines rigorous boxing & high-intensity interval training with mindful breathwork and guided meditation. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/0E6gdd30ODG8Gz5FQFtqAP?si=GvuWmINhSl-NjmV66FnkjA
40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
45 minute yoga sculpt will effectively and efficiently sculpt/tone each muscle group and elevate your heart rate with cardio sprinkled throughout class! Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/2xF4bRXvSbBsH1Xj0qIFNL?si=77xbuulfROOzUmuKY7-17g