45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: https://open.spotify.com/playlist/7lqw7WUU6poB4TKPfIYzGc?si=a289bb2284214cc6
40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...
45 minute upbeat dance fitness class will have you feeling like you are not even working out because it is so much fun. Using a mix of exercise moves and dance moves to get that heart rate up and body moving. By the end of this class you will feel empowered and ready to take on the day! No equipm...
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJ...
