Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

3.16.22 Power Flow with Little Adapts by Jax

40 Minute • 44m

Up Next in 40 Minute

  • 3.14.22 Sculpt with Meghan McFerran

    45 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2F33LpBK98l91VLDSscx83?si=42f40e016a904469

  • 2.28.22 Breathe & Booty with Hamptons...

    45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a band.

    Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/playlist/7HfMxL...

  • 3.7.22 Yoga with Soha Panah

    45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...