40 minute full body blast combining functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set of weights (from low weights to heavy weights) and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2BLjIzAWzVZWoMIe3kXAEC?si=caa4d5c410354fe0
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45 Min HIIT + Tone 1 | Jess Hastings
45 minute HIIT + tone class with Jess Hastings from Move Fitness and Health. This class combines cardio intervals with full-body sculpting + strength and incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. The class will challenge both your body...
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45 Min Sculpt 4 | Whitley Locks
45 minute total body sculpt. This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes medium-heavy weights and a booty band.
Spotify playlist: https://open.spotify.com/playlist/0dQG...
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40 Min SOTO Method 1 | Hilary Hoffman
40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...
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