45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/3zImLWFq5ZAuvROkxdSIYZ?si=kfbn9tKBQh2pnQBI5JEibg
45 minute total body sculpt will get your heart rate up and work your body from head to toe. We’ll mix it up with cardio, light weights and utilize our body weight to create stronger, longer, leaner muscles. Equipment includes light weights and sneakers.
45 minute total body sculpt. Equipment includes light hand weights, mini band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/22RTbG1OJ5LvUif9Kj2yn0?si=96f10b01a4f34d18
45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1
