40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
45 minute yoga sculpt will effectively and efficiently sculpt/tone each muscle group and elevate your heart rate with cardio sprinkled throughout class! Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/2xF4bRXvSbBsH1Xj0qIFNL?si=77xbuulfROOzUmuKY7-17g
45 minute full body pilates/HIIT with Albina Katsman. Equipment includes light weights, wrist/ankle weights, + bands.
Spotify playlist: https://open.spotify.com/playlist/1DBdarhj28iJ8tftRzdeVA?si=5fb404a36ab34f90
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/...
