40 Min Sculpt 1 | Meghan McFerran
40 Minute • 39m
40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
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45 Min Pilates/HIIT 1 | Body by Bina
45 minute full body pilates/HIIT with Albina Katsman. Equipment includes light weights, wrist/ankle weights, + bands.
Spotify playlist: https://open.spotify.com/playlist/1DBdarhj28iJ8tftRzdeVA?si=5fb404a36ab34f90
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45 Min Sculpt 1 | Sandra Tanasijevic
45 minute total body sculpt. Equipment includes light hand weights, mini band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/22RTbG1OJ5LvUif9Kj2yn0?si=96f10b01a4f34d18
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45 Min Full Body Burn 1 | Lizzi Ekstrom
45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1
