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45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify Playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=ecea8dff386d45f2
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/5msUvOSVb3oF9wfrKxTa7k?si=KsrG4US9TMSlEtowEeJ7Og&nd=1
45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag
40 minute CitySwat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.