45 minute total body sculpt. Equipment includes light weights, mini band, glider and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=9a93d26e56fd4d3a
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45 Min Yoga 1 | Jordan Hana
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: ht...
40 Min Pilates 1 | Dianna Falzarano
40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...
45 Min Tone 1 | Ali Freie
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...