45 minute total body sculpt. Equipment includes light weights, mini band, glider and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=9a93d26e56fd4d3a
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45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
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