45 Min Sculpt 4 | Sandra Tanasijevic
40 Minute • 39m
45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816ae27523466b
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45 Min Sculpt 4 | Whitley Locks
45 minute total body sculpt. This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes medium-heavy weights and a booty band.
Spotify playlist: https://open.spotify.com/playlist/0dQG...
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40 Min SOTO Method 1 | Hilary Hoffman
40 minute SOTO sweat with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On T...
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45 Min Strength 1 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...
