45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2cgSSq9PgJEqNKOsKEi3sV?si=3ff3b7d287014ca1
45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify Playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=ecea8dff386d45f2
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/5msUvOSVb3oF9wfrKxTa7k?si=KsrG4US9TMSlEtowEeJ7Og&nd=1
45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag
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